- Palm nut is a type of fruit that is grown on the African oil palm tree. It is high in protein and is often used to make a popular West African soup called palm nut soup. Other benefits of palm nut include:
- Boosting energy: Palm nut is high in protein and healthy fats, which can help to boost energy levels and improve overall health.
- Supporting digestion: Palm nut is high in fiber, which supports digestive health and can help to prevent constipation.
- Providing essential vitamins and minerals: Palm nut is a good source of vitamins A and C, as well as potassium and magnesium.
