Cocoa is a plant that is grown for its seeds, which are used to make chocolate and other products. It is rich in antioxidants and has numerous health benefits, including:
- Improving heart health: Cocoa has been shown to lower blood pressure, reduce inflammation, and improve cholesterol levels, all of which contribute to better heart health.
- Reducing the risk of diabetes: Cocoa has been shown to improve insulin sensitivity, which can help to reduce the risk of developing type 2 diabetes.
- Boosting cognitive function: Cocoa contains flavanols, which have been shown to improve cognitive function and reduce the risk of age-related cognitive decline.
